Q: What does kohlrabi taste like?

A: It has a mild, slightly sweet flavour — like a mix between cabbage and a turnip.

Q: Do you have to peel kohlrabi?

A: Yes — the outer layer is fibrous and should be removed before cooking.

Q: Can I make this vegan?

A: Yes — simply omit the Parmesan or use a plant-based cheese alternative.

Q: Can I air-fry the kohlrabi?

A: Absolutely — air fry at 400°F for about 18–20 minutes, shaking halfway through.

Q: How do I store leftovers?

A: Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven.

Q: Can I use frozen kohlrabi?

A: Fresh is best for texture, but thawed frozen kohlrabi will work if dried well.

Q: Is this keto-friendly?

A: Yes — kohlrabi is low in carbs and fits well in a keto meal plan.

Q: Can I make this without cheese?

A: Definitely — it’s still flavourful with garlic and herbs alone.

Q: What are other ways to cook kohlrabi?

A: You can mash it, sauté it, or eat it raw in slaws or salads.

Q: Is kohlrabi a root vegetable?

A: Technically no — it’s a swollen stem, but it behaves like a root when cooked.

Stekt kålrabi med hvitløk, timian og parmesan

Name: Roasted Kohlrabi Wedges with Garlic, Thyme & Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: European
Ingredients: 3 medium kohlrabi bulbs, peeled and cut into wedges; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 teaspoon fresh thyme leaves (or 1/2 tsp dried); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup grated Parmesan cheese; Optional: lemon zest or chilli flakes for garnish

Roasted Kohlrabi Wedges with Garlic, Thyme & Parmesan

Rated 5.0 stars by 1 users

Cuisine

European

Servings

Prep Time

10 minutes

Cook Time

30 minutes

Calories

160

Kohlrabi is one of those vegetables that catches the eye at the farmer’s market but often leaves people wondering what to do with it.

Enter this simple and satisfying recipe: roasted kohlrabi wedges with garlic, thyme, and a generous sprinkle of Parmesan.

When roasted, kohlrabi takes on a beautiful golden colour and a texture that’s tender on the inside with crisped, caramelised edges. The garlic and herbs bring aromatic depth, while the Parmesan adds a savoury umami finish that’s impossible to resist.

Think of these as a low-carb alternative to potato wedges — hearty, healthy, and every bit as satisfying. The prep is quick, the ingredients are minimal, and the result is a side dish that’s as delicious with roast chicken as it is with a salad or grilled fish.

Whether you're a kohlrabi first-timer or a diehard fan, this dish is the kind of everyday magic that turns simple produce into a star on your plate.

Image of Roasted Kohlrabi Wedges with Garlic, Thyme & Parmesan

Ingredients

3 medium kohlrabi bulbs, peeled and cut into wedges
2 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon fresh thyme leaves (or 1/2 tsp dried)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese
Optional: lemon zest or chilli flakes for garnish

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Directions

Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
In a bowl, toss kohlrabi wedges with olive oil, garlic, thyme, salt, and pepper until evenly coated.
Spread on the baking tray in a single layer.
Roast for 25–30 minutes, flipping halfway through, until golden and tender.
In the last 5 minutes, sprinkle with Parmesan and return to the oven until melted and slightly crisp.
Garnish with lemon zest or chilli flakes if using. Serve warm.

Nutrition

Serving Size: 1
per serving: Calories; 160

Amount/Serving % Daily Value

Fat: 10 grams; 13%
Saturated Fat: 3 grams; 15%
Cholesterol: 8 milligrams; 3%
Sodium: 260 milligrams; 11%
Carbs: 11 grams; 4%
Protein: 6 grams
Sugar: 4 grams
Fiber: 4 grams; 14%

Tips for å tilberede kålrabi perfekt

Skrell av alt det seige ytre laget - det kan være fibrøst.
Skjær i jevne skiver for jevn steking.
Ikke spar på krydder – kålrabi er mildt og elsker smak.
Bruk høy varme for maksimal sprø.
Tilsett parmesan de siste 5 minuttene for å unngå å brenne seg.
Frisk timian eller rosmarin får frem jordnære toner.
Vend halvveis gjennom stekingen for jevn bruning.
Serveres varm for den beste konsistensen.
Dryss over sitronskall eller chiliflak for å legge til lysere.
Prøv å dyppe i hvitløksaioli eller gresk yoghurt for ekstra smak.

Server den med forslag

Stekt kylling eller indrefilet av svin
Pannestekt laks eller hvit fisk
Urtequinoa eller villris
Hvitløk yoghurt dip eller urte crème fraîche
Frisk grønn salat med vinaigrette
Grillede pølser
Linsestuing eller kikertkarri
Bakt tofu eller halloumi
Bløtkokte egg til brunsj
Som festmat med dip

Vanlige spørsmål

Q: Hvordan smaker kålrabi?
A: Den har en mild, litt søt smak - som en blanding mellom kål og kålrot.

Spørsmål: Må du skrelle kålrabi?
A: Ja - det ytre laget er fibrøst og bør fjernes før tilberedning.

Spørsmål: Kan jeg lage dette vegansk?
A: Ja - bare slipp parmesanen eller bruk et plantebasert ostealternativ.

Spørsmål: Kan jeg luftsteke kålrabien?
A: Absolutt – luftsteik ved 400 °F i omtrent 18–20 minutter, riste halvveis.

Spørsmål: Hvordan lagrer jeg rester?
A: Oppbevares i en lufttett beholder i kjøleskapet i opptil 3 dager. Varm opp igjen i ovnen.

Spørsmål: Kan jeg bruke frossen kålrabi?
A: Frisk er best for tekstur, men tint frossen kålrabi vil fungere hvis den tørkes godt.

Spørsmål: Er dette keto-vennlig?
A: Ja - kålrabi er lite karbohydrater og passer godt inn i en keto-måltidsplan.

Spørsmål: Kan jeg lage dette uten ost?
A: Definitivt - det er fortsatt smakfullt med hvitløk og urter alene.

Spørsmål: Hva er andre måter å lage kålrabi på?
A: Du kan mose den, sautere den eller spise den rå i slaws eller salater.

Spørsmål: Er kålrabi en rotgrønnsak?
A: Teknisk sett nei - det er en hovent stilk, men den oppfører seg som en rot når den tilberedes.

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Stekt kålrabi med hvitløk, timian og parmesan

Roasted Kohlrabi Wedges with Garlic, Thyme & Parmesan

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Servings

Prep Time

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Calories

Ingredients

Directions

Nutrition

Nutrition

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Tips for å tilberede kålrabi perfekt

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Roasted Kohlrabi Wedges with Garlic, Thyme & Parmesan

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Tips for å tilberede kålrabi perfekt

Server den med forslag

Vanlige spørsmål

Chef's Recommendation

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