Q: Can I make the dips in advance?

A: Yes — hummus and tzatziki can be made up to 2 days ahead and stored in the fridge.

Q: Is this suitable for vegans?

A: Yes, if you skip the yogurt and feta or use plant-based alternatives.

Q: Can I add protein to make it a full meal?

A: Absolutely — add grilled chicken, lamb, or falafel for more substance.

Q: What flatbread works best?

A: Whole wheat pita or flatbreads are ideal for dipping and scooping.

Q: Can I use store-bought dips?

A: Yes, though homemade ones have fresher flavour and fewer additives.

Q: Is this gluten-free?

A: Use gluten-free flatbreads or crackers to make the board gluten-free.

Q: How do I keep the veggies crisp?

A: Store them in cold water until just before serving and pat dry.

Q: Can I make a smaller version?

A: Yes — scale down ingredients and serve on a small plate for two.

Q: Can I include cheese alternatives?

A: Definitely — marinated tofu or cashew cheese can replace feta.

Q: What’s the best way to transport a mezze platter?

A: Pack dips in sealed containers and arrange the rest in sections in a large tray or box.

Middelhavsmezze-tallerken med hjemmelagde dipper, grønnsaker og flatbrød

Mediterranean Mezze Platter with Homemade Dips, Veggies, and Flatbreads

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Servings

Prep Time

25 minutes

Cook Time

0 minutes

Calories

380

The Mediterranean Mezze Platter is a feast of vibrant colours, bold flavours, and balanced nutrition. It represents the heart of the Mediterranean diet — fresh vegetables, heart-healthy fats from olives and olive oil, and nutrient-dense dips like hummus and tzatziki.

What makes a mezze platter special is its communal nature: it’s made for sharing, grazing, and enjoying in good company.

Perfect for a light lunch, healthy dinner, or laid-back entertaining, this mezze board can be tailored endlessly.

Use seasonal produce, switch up the dips, or add grilled proteins like halloumi or chicken if desired. It’s incredibly simple to assemble but feels luxurious and abundant.

Packed with fibre, healthy fats, and plant-based protein, it satisfies without leaving you sluggish. Mediterranean eating never looked or tasted this good.

Image of Mediterranean Mezze Platter with Homemade Dips, Veggies, and Flatbreads

Ingredients

For the hummus

1 can (400g) chickpeas, drained and rinsed
2 tablespoons tahini
1 garlic clove
Juice of 1 lemon
2 tablespoons olive oil
Salt to taste
2–3 tablespoons cold water

For the tzatziki

1 cup Greek yogurt
½ cucumber, grated and squeezed dry
1 garlic clove, minced
Juice of ½ lemon
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon fresh dill or mint, chopped

Platter items

1 cup cherry tomatoes
1 cup mixed olives
1 roasted red pepper, sliced
1 cup sliced cucumber
1 cup carrot sticks
1 small red onion, thinly sliced
100g feta cheese, cubed
2–3 whole wheat flatbreads or pitas
Fresh parsley or mint, for garnish

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Directions

To make hummus, blend chickpeas, tahini, garlic, lemon juice, and olive oil in a food processor. Add water gradually to reach a creamy consistency. Season with salt.
For tzatziki, mix yogurt, cucumber, garlic, lemon, olive oil, herbs, salt, and pepper. Chill until ready to serve.
Warm flatbreads or pitas slightly and cut into wedges.
Arrange all items attractively on a large platter or board: dips in bowls, fresh veg in piles, cheese, olives, and bread. Garnish with herbs.
Serve immediately or chill dips up to 2 days ahead.

Nutrition

Serving Size: 1
per serving: Calories; 380

Amount/Serving % Daily Value

Fat: 24 grams; 30%
Saturated Fat: 5 grams; 25%
Cholesterol: 15 milligrams; 5%
Sodium: 520 milligrams; 23%
Carbs: 26 grams; 9%
Protein: 10 grams
Sugar: 5 grams
Fiber: 6 grams; 21%

Tips for å sette sammen en mezze tallerken

Bruk små boller til å holde dipper og saftige ting som oliven eller stekt paprika.
Ha farge i tankene - velg en rekke fargerike grønnsaker.
Server alt i romtemperatur for best smak.
Rist pita eller flatbrød kort for ekstra tekstur.
Gjør dukkert en dag i forveien for å spare tid.
Tilsett nøtter som mandler eller valnøtter for crunch.
Velg olivenolje av god kvalitet - det er en smakshelt her.
Friske urter som mynte eller persille løfter hele brettet.
Inkluder både kremete og knasende teksturer.
Server på et stort trebrett eller rustikk brett for støt.

Server den med forslag

Sitronskiver til å presse
Avkjølt hvitvin eller musserende vann med mynte
Fylte vinblader (dolmas)
Stekt kikerter til crunch
Marinerte artisjokkhjerter
Syltet rødløk
Urte quinoa eller couscous salat
Grillede halloumi- eller lammespyd (valgfritt)
Baba ghanoush eller muhammara dips
Varm urtete som mynte eller salvie

Vanlige spørsmål

Spørsmål: Kan jeg lage dippene på forhånd?
A: Ja – hummus og tzatziki kan lages inntil 2 dager i forveien og oppbevares i kjøleskapet.

Spørsmål: Er dette egnet for veganere?
A: Ja, hvis du hopper over yoghurt og feta eller bruker plantebaserte alternativer.

Spørsmål: Kan jeg legge til protein for å gjøre det til et komplett måltid?
A: Absolutt - legg til grillet kylling, lam eller falafel for mer substans.

Spørsmål: Hvilket flatbrød fungerer best?
A: Hel hvete pita eller flatbrød er ideelle for å dyppe og øse.

Spørsmål: Kan jeg bruke butikkkjøpte dipper?
A: Ja, selv om hjemmelagde har friskere smak og færre tilsetningsstoffer.

Spørsmål: Er dette glutenfritt?
A: Bruk glutenfrie flatbrød eller kjeks for å gjøre brettet glutenfri.

Spørsmål: Hvordan holder jeg grønnsakene sprø?
A: Oppbevar dem i kaldt vann til rett før servering og tørk.

Spørsmål: Kan jeg lage en mindre versjon?
A: Ja – skaler ned ingrediensene og server på en liten tallerken for to.

Spørsmål: Kan jeg inkludere ostealternativer?
A: Definitivt - marinert tofu eller cashewost kan erstatte feta.

Spørsmål: Hva er den beste måten å transportere et mezze-fat på?
A: Pakk dipper i forseglede beholdere og legg resten i seksjoner i et stort brett eller boks.

Chef's Recommendation

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