Q: Can I use boneless chicken?

A: Yes — reduce cooking time by 10–15 minutes to avoid drying out.

Q: Can I meal prep this dish?

A: Absolutely — store portions in airtight containers and reheat in the oven or microwave.

Q: Can I use frozen vegetables?

A: You can, but they may release more water — roast them separately or add partway through.

Q: What’s the best way to crisp the chicken skin?

A: Make sure it’s dry, use high heat, and avoid covering the tray.

Q: Can I make it spicy?

A: Add chilli flakes, harissa, or a dash of cayenne to the marinade.

Q: Can I make it dairy-free?

A: Yes — this recipe contains no dairy unless you garnish with cheese.

Q: How do I know when the chicken is done?

A: The internal temperature should reach 165°F (74°C) and juices run clear.

Q: Can I use a different protein?

A: Yes — bone-in pork chops or tofu (added later) are great swaps.

Q: How long does it keep in the fridge?

A: Up to 3–4 days in an airtight container.

Q: Can I double the recipe for a crowd?

A: Yes — use two trays or bake in batches to ensure proper roasting.

Middelhavskyllingbrettbake med oliven, kirsebærtomater og stekte poteter

Mediterranean Chicken Traybake with Olives, Cherry Tomatoes & Roasted Potatoes

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Servings

Prep Time

10 minutes

Cook Time

40 minutes

Calories

510

Chicken traybakes are the epitome of convenience meeting flavour. With minimal prep and just one pan to wash, they’re perfect for weeknight meals or easy Sunday dinners. This Mediterranean-inspired version features crispy-skinned chicken thighs nestled into a colourful bed of roasted baby potatoes, sweet bell peppers, cherry tomatoes, and briny olives.

The whole dish is brought together with a lemony, herb-infused olive oil marinade that infuses everything with bold, sunny flavour.

The magic of a traybake lies in how the ingredients mingle in the oven — the juices from the chicken seep into the potatoes, the tomatoes burst with sweetness, and the olives add a pop of umami.

It’s a full meal with protein, veg, and carbs all baked together, saving time without sacrificing satisfaction. Best of all, it’s endlessly adaptable: swap in different veggies, try boneless thighs or drumsticks, or add feta before serving for an extra Mediterranean flourish. This is the kind of meal you’ll make on repeat.

Image of Mediterranean Chicken Traybake with Olives, Cherry Tomatoes & Roasted Potatoes

Ingredients

4 bone-in, skin-on chicken thighs
500g (1 lb) baby potatoes, halved
1 red onion, cut into wedges
1 bell pepper, sliced
1 cup cherry tomatoes
1/3 cup Kalamata olives
3 tablespoons olive oil
Juice of 1 lemon
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)

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Directions

Preheat oven to 400°F (200°C). Line a large tray with parchment or foil for easy cleanup.
In a bowl, mix olive oil, lemon juice, oregano, paprika, salt, and pepper.
Toss potatoes, onion, and bell pepper in half the marinade and spread over the tray. Nestle chicken thighs on top and drizzle remaining marinade over them.
Bake for 25 minutes, then add cherry tomatoes and olives to the tray. Return to oven and bake for another 15–20 minutes or until chicken is cooked through and golden.
Garnish with fresh parsley and serve directly from the tray.

Nutrition

Serving Size: 1
per serving: Calories; 510

Amount/Serving % Daily Value

Fat: 30 grams; 38%
Saturated Fat: 7 grams; 35%
Cholesterol: 95 milligrams; 32%
Sodium: 410 milligrams; 18%
Carbs: 28 grams; 10%
Protein: 30 grams
Sugar: 5 grams
Fiber: 4 grams; 14%

Tips for den beste kyllingbakken

Tørk kyllingen før den krydres for sprø hud.
Bruk bein-på, skinn-på lår for smak og saftighet.
Kutt grønnsakene jevnt for jevn steking.
Legg til delikate grønnsaker (som tomater) halvveis i kokingen.
Ikke fyll brettet – gi alt plass til å steke, ikke damp.
Bruk pergament eller folie for enklere rengjøring.
La kyllingen hvile noen minutter etter steking før servering.
Pynt med friske urter som persille eller oregano.
Drypp over ekstra sitronsaft eller balsamicoglasur før servering.
Spar rester - de varmes opp vakkert til lunsj neste dag.

Server den med forslag

Varmt crusty brød eller hvitløk naan
Urtecouscous eller rispilaf
Enkel grønn salat med vinaigrette
Stekt zucchini eller asparges
Tzatziki eller urteyoghurtdip
Syltet rødløk eller artisjokker
Grillet halloumi
Sitronskiver til å presse
Hummus eller baba ganoush
Et glass tørr rosé eller musserende vann med mynte

Vanlige spørsmål

Spørsmål: Kan jeg bruke benfri kylling?
A: Ja – reduser koketiden med 10–15 minutter for å unngå uttørking.

Spørsmål: Kan jeg tilberede denne retten?
A: Absolutt - oppbevar porsjoner i lufttette beholdere og varm opp i ovnen eller mikrobølgeovnen.

Spørsmål: Kan jeg bruke frosne grønnsaker?
A: Du kan, men de kan frigjøre mer vann - stek dem separat eller tilsett halvveis.

Spørsmål: Hva er den beste måten å sprø kyllingskinnet på?
A: Sørg for at det er tørt, bruk høy varme og unngå å dekke til brettet.

Spørsmål: Kan jeg gjøre det krydret?
A: Tilsett chiliflak, harissa eller en dæsj cayenne i marinaden.

Spørsmål: Kan jeg gjøre det melkefritt?
A: Ja - denne oppskriften inneholder ikke meieri med mindre du pynter med ost.

Spørsmål: Hvordan vet jeg når kyllingen er ferdig?
A: Den indre temperaturen skal nå 165 °F (74 °C) og juicen blir klar.

Spørsmål: Kan jeg bruke et annet protein?
A: Ja - svinekoteletter med bein eller tofu (legges til senere) er gode byttemidler.

Q: Hvor lenge holder den seg i kjøleskapet?
A: Opptil 3–4 dager i lufttett beholder.

Spørsmål: Kan jeg doble oppskriften for en mengde?
A: Ja – bruk to brett eller stek i partier for å sikre riktig steking.

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Middelhavskyllingbrettbake med oliven, kirsebærtomater og stekte poteter

Mediterranean Chicken Traybake with Olives, Cherry Tomatoes & Roasted Potatoes

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Tips for den beste kyllingbakken

Server den med forslag

Vanlige spørsmål

Chef's Recommendation

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Mediterranean Chicken Traybake with Olives, Cherry Tomatoes & Roasted Potatoes

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Tips for den beste kyllingbakken

Server den med forslag

Vanlige spørsmål

Chef's Recommendation

Join 5,000+ Home Cooks Who Sharpen Their Own Knives

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