Q: Can I use dried chickpeas instead of canned?

A: Yes — soak and cook them in advance before using.

Q: Can I make this curry spicier?

A: Absolutely — add fresh chilli, chilli flakes, or hot curry powder.

Q: Can I substitute spinach?

A: Yes — use kale, Swiss chard, or even frozen spinach.

Q: Is this dish vegan?

A: Yes — it’s 100% plant-based and dairy-free.

Q: Can I add more veggies?

A: Definitely — try bell peppers, peas, sweet potatoes, or cauliflower.

Q: Can I freeze this curry?

A: Yes — let it cool completely and freeze in airtight containers.

Q: How long does it last in the fridge?

A: Up to 4 days, stored in an airtight container.

Q: What’s the best rice to serve with this?

A: Basmati or jasmine rice works best for flavor and texture.

Q: Do I need to blend the curry?

A: No — it’s a chunky curry, but you can blend part for a smoother texture.

Q: What if I don’t have coconut milk?

A: Substitute with cashew cream or a mix of plant milk and a spoon of nut butter.

Kremet vegetarisk kikert- og spinatkarri med kokosmelk

Creamy Chickpea and Spinach Curry with Coconut Milk

Rated 5.0 stars by 1 users

Cuisine

Vegetarian

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

350

Vegetarian dishes often get a bad rap for being bland or unsatisfying — but this creamy chickpea and spinach curry proves that plant-based cooking can be just as bold and comforting as its meat-based counterparts.

With warm spices like cumin, turmeric, and curry powder, every bite is rich with flavour and depth. Chickpeas bring protein and heartiness, while the coconut milk adds a silky texture that feels indulgent without being heavy.

This dish is perfect for weeknight dinners, meal prep, or sharing with friends over a big bowl of rice. It’s gluten-free, dairy-free, and completely satisfying. Best of all, it comes together in one pot and under 30 minutes. Serve it with warm naan, basmati rice, or even over quinoa.

The spinach adds colour, nutrients, and balance to the creaminess, while a squeeze of lemon at the end brightens everything up. Whether you’re a longtime vegetarian or just trying more meat-free meals, this curry will earn a permanent place in your kitchen rotation.

Image of Creamy Chickpea and Spinach Curry with Coconut Milk

Ingredients

1 tablespoon coconut oil or olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon chilli flakes (optional)
2 cans (15 oz each) chickpeas, drained and rinsed
1 can (14 oz) coconut milk
1/2 cup crushed tomatoes
4 cups fresh spinach, roughly chopped
Juice of 1/2 lemon
Salt and pepper to taste
Fresh cilantro for garnish

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Directions

Heat oil in a large skillet or pot over medium heat. Add onion and sauté for 5 minutes until soft.
Add garlic, ginger, and spices. Stir and cook for 1 minute until fragrant.
Stir in chickpeas, coconut milk, and crushed tomatoes. Simmer for 10–12 minutes until slightly thickened.
Add spinach and cook until wilted, about 2–3 minutes.
Squeeze in lemon juice, season with salt and pepper.
Serve hot, garnished with chopped cilantro.

Nutrition

Serving Size: 1
per serving: Calories; 350

Amount/Serving % Daily Value

Fat: 18 grams; 23%
Saturated Fat: 10 grams; 50%
Cholesterol: 0 milligrams; 0%
Sodium: 320 milligrams; 14%
Carbs: 35 grams; 13%
Protein: 13 grams
Sugar: 5 grams
Fiber: 9 grams; 32%

Tips for matlaging av vegetarisk karri

Bruk fullfett kokosmelk for en rikere tekstur.
Skyll kikerter grundig for å fjerne overflødig natrium.
Ikke hopp over den ferske sitronsaften – den lysner opp retten.
La det småkoke for å la krydderne blomstre.
Rør inn spinat rett før servering for å holde den levende.
Tilsett chili hvis du liker varme - fersk, flak eller saus.
Bruk hermetiske tomater for en dypere umami-smak.
Pynt med koriander, lime eller ristet kokos for flair.
Oppbevar rester i kjøleskapet i opptil 4 dager.
Doble oppskriften på måltidsforberedelse - den fryser godt også!

Server den med forslag

Dampet basmatiris eller sjasminris
Ristet naan eller roti
Agurk raita eller melkefri yoghurt
Mango chutney eller lime sylteagurk
Quinoa eller blomkålris for lavkarboalternativ
Grillet aubergine eller zucchini ved siden av
Friske limeskiver
Finhakket fersk chili eller syltet løk
Rød linsedal for ekstra protein
En kopp chai eller ingefærte

Vanlige spørsmål

Spørsmål: Kan jeg bruke tørkede kikerter i stedet for hermetikk?
A: Ja - bløtlegg og kok dem på forhånd før bruk.

Spørsmål: Kan jeg gjøre denne karri krydret?
A: Absolutt - tilsett fersk chili, chiliflak eller varmt karripulver.

Spørsmål: Kan jeg erstatte spinat?
A: Ja – bruk grønnkål, mangold eller til og med frossen spinat.

Spørsmål: Er denne retten vegansk?
A: Ja – den er 100 % plantebasert og meierifri.

Spørsmål: Kan jeg legge til flere grønnsaker?
A: Definitivt - prøv paprika, erter, søtpoteter eller blomkål.

Spørsmål: Kan jeg fryse denne karrien?
A: Ja - la den avkjøles helt og frys i lufttette beholdere.

Q: Hvor lenge holder den seg i kjøleskapet?
A: Opptil 4 dager, oppbevart i lufttett beholder.

Spørsmål: Hva er den beste risen å servere med denne?
A: Basmati- eller sjasminris fungerer best for smak og tekstur.

Spørsmål: Trenger jeg å blande karrien?
A: Nei – det er en tykk karri, men du kan blande en del for en jevnere tekstur.

Spørsmål: Hva om jeg ikke har kokosmelk?
A: Erstatt med cashewkrem eller en blanding av plantemelk og en skje nøttesmør.

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Kremet vegetarisk kikert- og spinatkarri med kokosmelk

Creamy Chickpea and Spinach Curry with Coconut Milk

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Tips for matlaging av vegetarisk karri

Server den med forslag

Vanlige spørsmål

Chef's Recommendation

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Creamy Chickpea and Spinach Curry with Coconut Milk

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Tips for matlaging av vegetarisk karri

Server den med forslag

Vanlige spørsmål

Chef's Recommendation

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