Q: Can I use lamb that was cooked with sauce?

A: Yes — just reduce added seasoning or spices and reheat gently.

Q: What if my lamb is dry?

A: Add a splash of broth or olive oil during reheating to restore moisture.

Q: Can I freeze leftover lamb?

A: Absolutely — cool it fully, then freeze in airtight portions for up to 3 months.

Q: Can I use tortillas instead of flatbread?

A: Yes — flour tortillas work perfectly for wraps.

Q: Is this recipe good for meal prep?

A: Definitely — store components separately and assemble just before eating.

Q: Can I make this dairy-free?

A: Use coconut yogurt or tahini instead of Greek yogurt.

Q: What other herbs work besides mint?

A: Parsley, dill, or coriander are great options.

Q: Can I turn this into a bowl instead of a wrap?

A: Yes — layer everything over rice, quinoa, or greens.

Q: How long will leftover lamb keep in the fridge?

A: Up to 3–4 days if stored properly in an airtight container.

Q: Is this recipe kid-friendly?

A: Yes — just reduce chilli or spicy elements if serving younger children.

Krydret rester av laminnpakninger med myntyoghurt og syltet løk

Spiced Leftover Lamb Wraps with Mint Yogurt and Pickled Onions

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Servings

Prep Time

10 minutes

Cook Time

10 minutes

Calories

470

Leftover lamb often ends up forgotten in the fridge, but this quick and creative recipe gives it a bold second life. With just a few spices and pantry staples, you can transform yesterday’s roast into a vibrant and satisfying dinner that feels anything but reheated.

The lamb is gently crisped in a skillet with cumin, paprika, and cinnamon — flavours that complement its rich savouriness beautifully — then wrapped in soft flatbread alongside cooling mint yogurt and zippy pickled onions. It’s an exciting mash-up of Mediterranean and Middle Eastern vibes, made in a fraction of the time of a full meal.

These leftover lamb wraps are endlessly customisable and ideal for busy weeknights. Add some chilli for heat, swap the yogurt for tahini, or bulk them up with chickpeas or grilled veg.

Whether you’re trying to reduce food waste, meal prep for the week, or just throw together a quick dinner with what’s in your fridge, this dish proves that leftovers can be just as exciting as the original meal — if not more.

Image of Spiced Leftover Lamb Wraps with Mint Yogurt and Pickled Onions

Ingredients

For the lamb

2 cups cooked leftover lamb, shredded or sliced thin
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon ground cinnamon
Salt and pepper, to taste

For the mint yoghurt sauce

1/2 cup plain Greek yogurt
2 tablespoons chopped fresh mint
1 tablespoon lemon juice
1/2 garlic clove, minced
Pinch of salt

To serve

4 flatbreads or wraps
1/2 red onion, thinly sliced
1 tablespoon vinegar (white wine or apple cider)
1 tomato, sliced
Mixed salad greens or shredded lettuce

Directions

In a small bowl, toss the sliced red onion with vinegar and a pinch of salt. Set aside to quick-pickle while prepping the rest.
Heat olive oil in a skillet over medium heat. Add the leftover lamb, cumin, paprika, cinnamon, salt, and pepper. Cook for 5–6 minutes, stirring occasionally, until heated through and slightly crisped.
In a separate bowl, mix all ingredients for the mint yogurt sauce.
Warm the flatbreads slightly in a dry skillet or microwave.
Assemble the wraps: spread yogurt sauce, add spiced lamb, top with pickled onions, tomato slices, and greens. Wrap and serve.

Nutrition

Serving Size: 1
per serving: Calories; 470

Amount/Serving % Daily Value

Fat: 24 grams; 31%
Saturated Fat: 8 grams; 40%
Cholesterol: 65 milligrams; 22%
Sodium: 410 milligrams; 18%
Carbs: 36 grams; 13%
Protein: 28 grams
Sugar: 5 grams
Fiber: 4 grams; 14%

Tips for matlaging med rester av lam

Skjær eller strimle lam tynt for å hjelpe det skarp jevnt opp.
Oppvarmet alltid lam forsiktig for å unngå å tørke det ut.
Bruk krydder til å oppdatere og omdefinere smaksprofilen.
En skvett buljong eller sitronsaft kan gjenopplive tørt kjøtt.
Oppbevar lam separat fra sauser og sider for best oppvarming.
Innpakning fungerer bra fordi brødet hjelper til med å beholde fuktigheten.
Tilsett friske grønnsaker for å balansere kjøttets rikdom.
Bruk en stekepanne eller støpejernspanne for beste tekstur.
Chill syltet løk på forhånd - de lyser hele retten.
Myntyoghurtsaus kan lages i bulk og lagres i opptil 3 dager.

Server det med forslag

Sprø agurk og tomatsalat
Ristet vegetabilsk spyd
Hvitløk sitronris
Hummus eller Baba Ganoush
Bakt søtpotetfries
Fersk tabbouleh eller bulgur salat
Krydret harissa eller chilisaus
Ristede pitabrikker
En side av linsesuppe
Glitrende vann med kalk eller lett rødvin

Vanlige spørsmål

Spørsmål: Kan jeg bruke lam som ble tilberedt med saus?
EN: Ja - bare reduser ekstra krydder eller krydder og varm opp forsiktig.

Spørsmål: Hva om lammet mitt er tørt?
EN: Tilsett en skvett buljong eller olivenolje under oppvarming for å gjenopprette fuktighet.

Spørsmål: Kan jeg fryse rester av lam?
EN: Absolutt - avkjøl den helt, og frys deretter i lufttette porsjoner i opptil 3 måneder.

Spørsmål: Kan jeg bruke tortillas i stedet for flatbrød?
EN: Ja - mel tortillaer fungerer perfekt for innpakning.

Spørsmål: Er denne oppskriften god for måltidspreparater?
EN: Definitivt - lagre komponenter hver for seg og settes sammen rett før du spiser.

Spørsmål: Kan jeg gjøre dette meierifritt?
EN: Bruk kokosnøtt yoghurt eller tahini i stedet for gresk yoghurt.

Spørsmål: Hvilke andre urter fungerer i tillegg til mynte?
EN: Persille, dill eller koriander er gode alternativer.

Spørsmål: Kan jeg gjøre dette til en bolle i stedet for en innpakning?
EN: Ja - lag alt over ris, quinoa eller greener.

Spørsmål: Hvor lenge vil resterende lam oppbevare i kjøleskapet?
EN: Opptil 3–4 dager hvis den er lagret riktig i en lufttett beholder.

Spørsmål: Er denne oppskriften barnevennlig?
EN: Ja - bare reduser chili eller krydret elementer hvis du serverer yngre barn.

Chef's Recommendation

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