Can I use frozen asparagus for this recipe?

Yes, but thaw and pat it dry before air frying to prevent excess moisture.

Can I make this dish vegan?

Absolutely! Skip the Parmesan cheese or use a plant-based cheese alternative.

How do I prevent the asparagus from becoming soggy?

Avoid overcrowding the air fryer basket and pat the asparagus dry before cooking.

Can I use different seasonings?

Yes, feel free to customize with your favorite spices like lemon pepper, chili powder, or dried herbs.

What temperature works best for air frying asparagus?

375°F (190°C) ensures even cooking and crispy edges.

Crispy Air Fryer Asparagus

Name: Crispy Air Fryer Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 pound fresh asparagus, trimmed; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons grated Parmesan cheese (optional)

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

5 minutes

Cook Time

10 minutes

Calories

Crispy Air Fryer Asparagus is a game-changer for veggie lovers and picky eaters alike.

This recipe takes fresh, nutrient-packed asparagus and transforms it into a flavorful side dish with just the right amount of crunch.

The magic of the air fryer ensures you get perfectly cooked spears every time without excess oil or mess.

With a simple seasoning mix of garlic powder, paprika, and a sprinkle of Parmesan cheese, this dish packs a punch in both taste and nutrition.

Whether you’re serving it alongside a hearty main dish or enjoying it as a snack, this recipe is versatile and quick enough for any day of the week.

The vibrant green spears make a stunning presentation on any dinner table, and the irresistible flavor will have everyone reaching for seconds. Plus, it’s an excellent way to make eating vegetables fun and delicious, even for the most reluctant veggie eaters!

Ingredients

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons grated Parmesan cheese (optional)

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Directions

Preheat your air fryer to 375°F (190°C).
Wash and trim the asparagus by snapping off the woody ends. Pat the asparagus dry with a paper towel.
In a large bowl, toss the asparagus with olive oil until evenly coated.
Sprinkle garlic powder, paprika, salt, and black pepper over the asparagus. Toss again to distribute the seasonings.
Arrange the asparagus in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
Air fry for 7-10 minutes, shaking the basket halfway through cooking. The asparagus should be tender and slightly crispy on the edges.
If desired, sprinkle Parmesan cheese over the asparagus during the last 2 minutes of cooking for a cheesy finish.
Serve immediately and enjoy!

Nutrition

Serving Size: 1
per serving: Calories; 60

Amount/Serving % Daily Value

Fat: 4 grams; 6%
Saturated Fat: 1 grams; 5%
Cholesterol: 0 milligrams; 0%
Sodium: 150 milligrams; 7%
Carbs: 4 grams; 1%
Protein: 2 grams
Sugar: 2 grams
Fiber: 2 grams; 8%

10 tips du må huske på når du koker Air Fryer Asparagus

Trim den woody ender av aspargesen for å sikre ømme bitt.
Klapp aspargesen tørr før du tilsetter olje for å hjelpe krydderne til å feste seg bedre.
Bruk olivenolje sparsomt for å forhindre sogginess.
Arranger aspargesen i et enkelt lag i luftfrierkurven for jevn matlaging.
Rist kurven halvveis gjennom matlaging for jevn sprøhet.
Ikke overfylte kurven; Kok i partier om nødvendig.
Tilsett parmesanost de siste 2 minuttene for en ostete, gylden finish.
Eksperimenter med krydder som sitronskall, rød pepperflak eller italienske urter.
Bruk fersk asparges for den beste smaken og tekstur.
Server umiddelbart for å glede deg over den skarpe tekstur før den mykner.

Server det med forslag

Par med grillet kylling eller biff for et komplett måltid.
Server sammen med en solid pastarett, som kremet Alfredo eller Carbonara.
Tilsett som en topping til en fersk salat for ekstra tekstur og smak.
Par med eggerøre eller en omelett for en næringsrik frokost.
Server med en dyppesaus som hvitløk Aioli eller Ranch for en godbit i snack-stil.

Vanlige spørsmål

Spørsmål: Kan jeg bruke frossen asparges til denne oppskriften?
EN: Ja, men tine og klapper den tørker før luftsteking for å forhindre overflødig fuktighet.

Spørsmål: Kan jeg lage denne retten vegansk?
EN: Absolutt! Hopp over parmesanosten eller bruk et plantebasert ostalternativ.

Spørsmål: Hvordan forhindrer jeg at aspargesen blir soggy?
EN: Unngå overbefolkning av Air Fryer -kurven og klapp aspargesen tørr før du koker.

Spørsmål: Kan jeg bruke forskjellige krydder?
EN: Ja, føl deg fri til å tilpasse med favorittkrydder som sitronpepper, chilipulver eller tørkede urter.

Spørsmål: Hvilken temperatur fungerer best for luftsteking asparges?
EN: 375 ° F (190 ° C) sikrer til og med matlaging og sprø kanter.

Chef's Recommendation

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Crispy Air Fryer Asparagus